Holistic Counseling

Are you feeling stuck, overwhelmed, anxious, depressed, or just not fully yourself? Do you want to move forward but need a hand in getting started? My passion is in working with individuals seeking liberation and healing from anxiety, depression, traumas, addictions, life changes, difficult relationships, communication challenges, and any other patterns or blockages that have been keeping them from rising to their highest sense of self.

I come with an eclectic approach, synthesizing various theories & pulling from my own personal method. I believe in a strengths-based, humanistic approach; each person has the answers they seek, but sometimes just needs another individual to sit with in attunement to be a sounding board and source of accountability.

I incorporate many ecotherapeutic, experiential, expressive, and mindfulness techniques to help individuals develop and strengthen their toolbox of holistic self-regulation and self-care.

  • Lack of Motivation

  • Disruptive Behavioral Patterns

  • Self-defeating Thoughts

  • Lack of Self Confidence

  • Core Beliefs

  • Anxiety

  • Depression

  • Compulsions and Addictions

Providing holistic counseling to those in Colorado, some Canadian Provinces, and abroad! Coaching, Ecotherapy, and Integration is offered to anyone in search of support!

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Reach out today to set up a free consultation!